white
to yellow
Begin your journey
The White to Yellow curriculum lays the foundation for basics and keeping yourself safe at the dojo.
Welcome to training for your next rank.
Welcome
Intro
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Wise mind, truthful heart.
Shoshin Ryu is...
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Wise mind, truthful heart.
Dojo Etiquette
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Improve your basics to enhance your art.
Atemi
Basics
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Train your kicks.
Atemi
Kicks
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Train your self defense techniques.
Self-Defense
Self-Defense
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Train your self defense techniques.
Self-Defense
Self-Defense Wrist Techniques
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Train your self defense techniques.
Self-Defense
Self-Defense Review
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Learn to protect yourself when rolling and falling.
Nage
Ukemi
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Improve your throws and sweeps.
Nage
Nage
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Learn how to move well on the ground.
Ne Waza
Ne Waza
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Train your kata.
Kata
Henka Shodan/1
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Train your kata.
Kata
Pinan Shodan/1
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Wise mind, truthful heart.
Kokoro
Safety
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Wise mind, truthful heart.
Kokoro
Choices
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Wise mind, truthful heart.
Kokoro
Empty Your Cup
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Train your mind.
Guided Imagery
