green
to brown
Learn to Flow
Continue to expand your knowledge and train your basic techniques so you can improve your martial arts skills.
Welcome to training for your next rank.
Welcome
Intro
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Drills to improve your flow.
Atemi
Drills
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Train your self defense techniques.
Self-Defense
Self-Defense
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Train your self defense techniques.
Self-Defense
Self-Defense Review
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Learn to protect yourself when rolling and falling.
Nage
Aerials
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Learn to flow.
Nage
Taiatari
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Learn how to move well on the ground.
Ne Waza
Ne Waza
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Learn how to move well on the ground.
Ne Waza
Ne Waza Position Drill 2
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Weapons training.
Knife
Knife
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Weapons training.
Knife
Knife Review
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Train your kata.
Kata
Konni
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Train your kata.
Kata
Pinan Yondan/4
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Wise mind, truthful heart.
Kokoro
Argue for Your Limitations and They are Yours
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Wise mind, truthful heart.
Kokoro
Practice
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Wise mind, truthful heart.
Kokoro
Support Classmates
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Your Notebook
Kokoro
Your Notebook
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Train your mind.
Guided Imagery
