brown
to shodan
Stay the Course
You've come this far....continue training in class and at home to refine and improve on your path to Shodan.
Welcome
Welcome to training for your next rank.
Intro
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Atemi
Improve your basics to enhance your art.
Advanced Basics (Brown 3)
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Atemi
Watch the Ippon Kumite series.
Ippon Kumite with Follow-Ups (Brown 3)
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Atemi
Watch the Ippon Kumite series.
Ippon Kumite with Follow-Ups Review (Brown 3)
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Self-Defense
Train your self defense techniques.
Self-Defense (Brown 3)
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Self-Defense
Train your self defense techniques.
Wall Self-Defense (Brown 2)
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Self-Defense
Train your self defense techniques.
Self-Defense Review (Brown 3)
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Self-Defense
Train your self defense techniques.
Self-Defense Review (Brown 2)
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Stick
Weapons training.
Bo (Brown 1)
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Stick
Weapons training.
Club (Brown 3)
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Gun
Defend yourself against a gun.
Gun (Brown 2)
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Weapon
Weapons training.
Knife Flow Drill (Brown 3)
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Stick
Brown to Shodan training.
Nitan Bo (Brown 1)
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Nage
Improve your throws and sweeps.
Sutemi Waza (Sacrifice Techniques) (Brown 3)
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Nage
Improve your throws and sweeps.
Tama Garuma (Brown 2)
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Nage
Improve your throws and sweeps.
Uchimata (Brown 2)
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Ne Waza
Learn how to move well on the ground.
Ne Waza (Brown 3)
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Ne Waza
Learn how to move well on the ground.
Ne Waza (Brown 2)
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Ne Waza
Learn how to move well on the ground.
Ne Waza (Brown 1)
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Ne Waza
Learn how to move well on the ground.
Ne Waza Randori (Brown 1)
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Kata
Train your kata.
Bassai (Brown 2)
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Kata
Train your kata.
Konsan (Brown 3)
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Kata
Train your kata.
Pinan Godan/5 (Brown 2)
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Kata
Train your kata.
Saifa (Brown 3)
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Kata
See beyond the kata.
Bunkai (Brown 3)
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Kokoro
Wise mind, truthful heart.
7 Times Down 8 Times Up (Brown 3)
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Kokoro
Wise mind, truthful heart.
Fearlessness (Brown 3)
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Kokoro
Wise mind, truthful heart.
Good Luck / Bad Luck (Brown 3)
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Kokoro
Wise mind, truthful heart.
Fudoshin (Immovable Spirit) (Brown 2)
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Kokoro
Wise mind, truthful heart.
Happiness (Brown 2)
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Kokoro
Wise mind, truthful heart.
Mizu No Kokoro (Mind Like Still Water) (Brown 2)
