blue
to green
Stay on the path
You're moving up through the ranks. Continue your training to improve your skills and keep progressing.
Welcome to training for your next rank.
Welcome
Intro
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Improve your basics to enhance your art.
Atemi
Basics
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Watch the Ippon Kumite series.
Atemi
Ippon Kumite
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Watch the Ippon Kumite series.
Atemi
Ippon Kumite Review
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Train your self defense techniques.
Self-Defense
Self-Defense
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Train your self defense techniques.
Self-Defense
Self-Defense Review
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Improve your throws and sweeps.
Nage
Nage Intro
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Improve your throws and sweeps.
Nage
Nage
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Learn how to move well on the ground.
Ne Waza
Ne Waza Guard Pass
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Learn how to move well on the ground.
Ne Waza
Ne Waza Submissions
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Learn how to move well on the ground.
Ne Waza
Ne Waza Sweeps
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Learn how to move well on the ground.
Ne Waza
Ne Waza Drills
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Train your kata.
Kata
Konsho
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Train your kata.
Kata
Pinan Sandan/3
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Wise mind, truthful heart.
Kokoro
Martial Arts Begins and Ends with Sincerity
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Wise mind, truthful heart.
Kokoro
Obstacles
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Wise mind, truthful heart.
Kokoro
Pushing Buttons
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Wise mind, truthful heart.
Kokoro
The Mind Leads the Body
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Wise mind, truthful heart.
Kokoro
The Time is NOW
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Train your mind.
Guided Imagery
