nidan
to sandan
A select group of martial artists.
Achieving the rank of Sandan is no small feat. It's time to take your martial arts skills to the next level.
Self-Defense
Train your self-defense
Initial Reaction
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Train your self-defense
Fighting Tired
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Self-Defense
Train on defending yourself from multiple attackers
Overview (Multiple Attackers)
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Train on defending yourself from multiple attackers
Multiple Attackers with a Loved One
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Train on defending yourself from multiple attackers
Multiple Attackers against a Wall
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Train your verbal waza
Using your Voice
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Train your verbal waza
Ending up with a Gun
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Defend yourself from furniture
Chair Self-Defense
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Defend yourself from furniture
Side by Side
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Defend yourself from furniture
Table and Chair
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Self-Defense
Overview of real-world scenarios in which self-defense may be necessary
Intro (Self-Defense Scenarios)
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Self-Defense
Explore ways of handling this scenario
Mass Knife Attacks
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Self-Defense
Explore ways of handling this scenario
Active Shooter
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Self-Defense
Explore ways of handling this scenario
Road Rage
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Explore ways of handling this scenario
Home Invasion
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Explore ways of handling this scenario
Car-Jacking
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Learn to evaluate your environment and situation
Threat Assessment
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Self-Defense
Train the throat constriction series
Intro (Choking Series)
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Self-Defense
Train the series
Choking Series
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Train the series from a different viewpoint
Choking Series on the Ground
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Ne Waza
Train your ground techniques
Newaza
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Ne Waza
Train throat constriction in street clothes
No Gi Chokes
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Ne Waza
Train control of your opponent in street clothes
No Gi Control
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Ne Waza
Train throat constriction in street clothes
No Gi Choke from Back Control
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Ne Waza
Train throat constriction in street clothes
No Gi Choke from Sleeves
