Member
Curriculum
Continue your journey
You’re moving up through the ranks. Continue your training to improve your skills and keep progressing.
Welcome to training for your next rank.
Welcome
Intro
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Wise mind, truthful heart.
Shoshin Ryu is...
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Wise mind, truthful heart.
Dojo Etiquette
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Improve your basics to enhance your art.
Atemi
Basics
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Train your kicks.
Atemi
Kicks
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Train your self defense techniques.
Self-Defense
Self-Defense
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Train your self defense techniques.
Self-Defense
Self-Defense Wrist Techniques
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Train your self defense techniques.
Self-Defense
Self-Defense Review
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Learn to protect yourself when rolling and falling.
Nage
Ukemi
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Improve your throws and sweeps.
Nage
Nage
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Learn how to move well on the ground.
Ne Waza
Ne Waza
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Train your kata.
Kata
Henka Shodan/1
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Train your kata.
Kata
Pinan Shodan/1
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Wise mind, truthful heart.
Kokoro
Safety
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Wise mind, truthful heart.
Kokoro
Choices
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Wise mind, truthful heart.
Kokoro
Empty Your Cup
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Train your mind.
Guided Imagery
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Welcome to training for your next rank.
Welcome
Intro
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Improve your basics to enhance your art.
Atemi
Basics
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Train your self defense techniques.
Self-Defense
Self-Defense
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Train your self defense techniques.
Self-Defense
Self-Defense Review
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Improve your throws and sweeps.
Nage
Nage (Intro)
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Learn to protect yourself when rolling and falling.
Nage
Ukemi
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Improve your throws and sweeps.
Nage
Nage
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Learn how to move well on the ground.
Ne Waza
Ne Waza
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Train your kata.
Kata
Henka Nidan/2
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Train your kata.
Kata
Pinan Nidan/2
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Wise mind, truthful heart.
Kokoro
Learn from Your Mistakes
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Wise mind, truthful heart.
Kokoro
Rank
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Wise mind, truthful heart.
Kokoro
Repetition is the Mother of All Knowledge
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Wise mind, truthful heart.
Kokoro
Take Responsibility
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Wise mind, truthful heart.
Kokoro
You are Given One Body...
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Please review guided imagery disclaimer before using. Special thanks to Lisa Smole and Align Within.
Guided Imagery (Intro)
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Train your mind.
Guided Imagery
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Welcome to training for your next rank.
Welcome
Intro
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Improve your basics to enhance your art.
Atemi
Basics
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Watch the Ippon Kumite series.
Atemi
Ippon Kumite
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Watch the Ippon Kumite series.
Atemi
Ippon Kumite Review
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Train your self defense techniques.
Self-Defense
Self-Defense
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Train your self defense techniques.
Self-Defense
Self-Defense Review
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Improve your throws and sweeps.
Nage
Nage Intro
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Improve your throws and sweeps.
Nage
Nage
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Learn how to move well on the ground.
Ne Waza
Ne Waza Guard Pass
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Learn how to move well on the ground.
Ne Waza
Ne Waza Submissions
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Learn how to move well on the ground.
Ne Waza
Ne Waza Sweeps
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Learn how to move well on the ground.
Ne Waza
Ne Waza Drills
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Train your kata.
Kata
Konsho
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Train your kata.
Kata
Pinan Sandan/3
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Wise mind, truthful heart.
Kokoro
Martial Arts Begins and Ends with Sincerity
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Wise mind, truthful heart.
Kokoro
Obstacles
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Wise mind, truthful heart.
Kokoro
Pushing Buttons
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Wise mind, truthful heart.
Kokoro
The Mind Leads the Body
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Wise mind, truthful heart.
Kokoro
The Time is NOW
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Train your mind.
Guided Imagery
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Welcome to training for your next rank.
Welcome
Intro
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Drills to improve your flow.
Atemi
Drills
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Train your self defense techniques.
Self-Defense
Self-Defense
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Train your self defense techniques.
Self-Defense
Self-Defense Review
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Learn to protect yourself when rolling and falling.
Nage
Aerials
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Learn to flow.
Nage
Taiatari
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Learn how to move well on the ground.
Ne Waza
Ne Waza
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Learn how to move well on the ground.
Ne Waza
Ne Waza Position Drill 2
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Weapons training.
Knife
Knife
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Weapons training.
Knife
Knife Review
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Train your kata.
Kata
Konni
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Train your kata.
Kata
Pinan Yondan/4
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Wise mind, truthful heart.
Kokoro
Argue for Your Limitations and They are Yours
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Wise mind, truthful heart.
Kokoro
Practice
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Wise mind, truthful heart.
Kokoro
Support Classmates
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Your Notebook
Kokoro
Your Notebook
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Train your mind.
Guided Imagery
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Welcome to training for your next rank.
Welcome
Intro
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Improve your basics to enhance your art.
Atemi
Advanced Basics (Brown 3)
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Watch the Ippon Kumite series.
Atemi
Ippon Kumite with Follow-Ups (Brown 3)
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Watch the Ippon Kumite series.
Atemi
Ippon Kumite with Follow-Ups Review (Brown 3)
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Train your self defense techniques.
Self-Defense
Self-Defense (Brown 3)
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Train your self defense techniques.
Self-Defense
Wall Self-Defense (Brown 2)
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Train your self defense techniques.
Self-Defense
Self-Defense Review (Brown 3)
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Train your self defense techniques.
Self-Defense
Self-Defense Review (Brown 2)
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Weapons training.
Stick
Bo (Brown 1)
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Weapons training.
Stick
Club (Brown 3)
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Defend yourself against a gun.
Gun
Gun (Brown 2)
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Weapons training.
Weapon
Knife Flow Drill (Brown 3)
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Brown to Shodan training.
Stick
Nitan Bo (Brown 1)
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Improve your throws and sweeps.
Nage
Sutemi Waza (Sacrifice Techniques) (Brown 3)
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Improve your throws and sweeps.
Nage
Tama Garuma (Brown 2)
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Improve your throws and sweeps.
Nage
Uchimata (Brown 2)
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Learn how to move well on the ground.
Ne Waza
Ne Waza (Brown 3)
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Learn how to move well on the ground.
Ne Waza
Ne Waza (Brown 2)
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Learn how to move well on the ground.
Ne Waza
Ne Waza (Brown 1)
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Learn how to move well on the ground.
Ne Waza
Ne Waza Randori (Brown 1)
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Train your kata.
Kata
Bassai (Brown 2)
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Train your kata.
Kata
Konsan (Brown 3)
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Train your kata.
Kata
Pinan Godan/5 (Brown 2)
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Train your kata.
Kata
Saifa (Brown 3)
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See beyond the kata.
Kata
Bunkai (Brown 3)
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Wise mind, truthful heart.
Kokoro
7 Times Down 8 Times Up (Brown 3)
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Wise mind, truthful heart.
Kokoro
Fearlessness (Brown 3)
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Wise mind, truthful heart.
Kokoro
Good Luck / Bad Luck (Brown 3)
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Wise mind, truthful heart.
Kokoro
Fudoshin (Immovable Spirit) (Brown 2)
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Wise mind, truthful heart.
Kokoro
Happiness (Brown 2)
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Wise mind, truthful heart.
Kokoro
Mizu No Kokoro (Mind Like Still Water) (Brown 2)
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Welcome
Welcome to training for your next rank.
Intro
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Atemi
Improve your basics to enhance your art.
Basics Refinement
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Atemi
Shodan to Nidan training.
Mawashi Gari
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Atemi
Shodan to Nidan training.
Moving Basics
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Atemi
Shodan to Nidan training.
Moving From Center
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Atemi
Shodan to Nidan training.
In Close Defense
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Renryaku Waza
Shodan to Nidan training.
Renryaku Waza
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Atemi
Shodan to Nidan training.
7 Beat Drill
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Atemi
Shodan to Nidan training.
BOB Drills
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Atemi
Shodan to Nidan training.
Hubad
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Atemi
Shodan to Nidan training.
Kicking Drills
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Atemi
Shodan to Nidan training.
Mitt Drills
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Atemi
Shodan to Nidan training.
Dynamic Entry Intro
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Atemi
Shodan to Nidan training.
Dynamic Entry
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Atemi
Shodan to Nidan training.
Dynamic Entry Side A
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Atemi
Shodan to Nidan training.
Dynamic Entry Side B
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Self-Defense
Shodan to Nidan training.
Goshinjutsu
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Self-Defense
Train your self defense techniques.
Baseball Bat Defense
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Self-Defense
Shodan to Nidan training.
Covers
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Self-Defense
Shodan to Nidan training.
Distance and Goshinjutsu (Various Positions)
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Self-Defense
Shodan to Nidan training.
Ooda Loop
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Nage
Improve your throws and sweeps.
Nage Intro
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Nage
Shodan to Nidan training.
Combination Concepts
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Nage
Shodan to Nidan training.
Counters
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Nage
Shodan to Nidan training.
Practical Applications
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Nage
Shodan to Nidan training.
Randori Concepts
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Nage
Shodan to Nidan training.
Kosoto Gari
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Nage
Shodan to Nidan training.
Sukui Nage
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Ne Waza
Learn how to move well on the ground.
Ne Waza Introduction
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Ne Waza
Shodan to Nidan training.
Managing Distance (Guard)
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Ne Waza
Shodan to Nidan training.
Managing Distance from Other Positions
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Ne Waza
Shodan to Nidan training.
How to Train Distance (Guard)
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Knife
Shodan to Nidan training.
Knife
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Knife
Shodan to Nidan training.
Knife Review
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Stick
Shodan to Nidan training.
Stick
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Stick
Shodan to Nidan training.
Stick Review
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Kata
Train your kata.
Gojushiho
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Kata
Train your kata.
Goshinjutsu Nidan No Kata
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Kata
Shodan to Nidan training.
Goshinjutsu Nidan No Kata Bunkai
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Kata
Shodan to Nidan training.
Kani Basami
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Kata
Train your kata.
Sanchin
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Kata
Train your kata.
Sienchin
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Kata
Train your kata.
Sushiho
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Self-Defense
Train your self-defense
Initial Reaction
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Self-Defense
Train your self-defense
Fighting Tired
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Self-Defense
Train on defending yourself from multiple attackers
Overview (Multiple Attackers)
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Self-Defense
Train on defending yourself from multiple attackers
Multiple Attackers with a Loved One
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Self-Defense
Train on defending yourself from multiple attackers
Multiple Attackers against a Wall
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Self-Defense
Train your verbal waza
Using your Voice
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Self-Defense
Train your verbal waza
Ending up with a Gun
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Self-Defense
Defend yourself from furniture
Chair Self-Defense
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Self-Defense
Defend yourself from furniture
Side by Side
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Self-Defense
Defend yourself from furniture
Table and Chair
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Self-Defense
Overview of real-world scenarios in which self-defense may be necessary
Intro (Self-Defense Scenarios)
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Self-Defense
Explore ways of handling this scenario
Mass Knife Attacks
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Self-Defense
Explore ways of handling this scenario
Active Shooter
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Self-Defense
Explore ways of handling this scenario
Road Rage
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Self-Defense
Explore ways of handling this scenario
Home Invasion
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Self-Defense
Explore ways of handling this scenario
Car-Jacking
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Self-Defense
Learn to evaluate your environment and situation
Threat Assessment
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Self-Defense
Train the throat constriction series
Intro (Choking Series)
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Self-Defense
Train the series
Choking Series
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Self-Defense
Train the series from a different viewpoint
Choking Series on the Ground
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Ne Waza
Train your ground techniques
Newaza
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Ne Waza
Train throat constriction in street clothes
No Gi Chokes
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Ne Waza
Train control of your opponent in street clothes
No Gi Control
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Ne Waza
Train throat constriction in street clothes
No Gi Choke from Back Control
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Ne Waza
Train throat constriction in street clothes
No Gi Choke from Sleeves
