Member
Curriculum
Continue your journey
You’re moving up through the ranks. Continue your training to improve your skills and keep progressing.
Welcome to training for your next rank.
Welcome
Intro
Heading
Heading
Wise mind, truthful heart.
Shoshin Ryu is...
Heading
Heading
Wise mind, truthful heart.
Dojo Etiquette
Heading
Heading
Improve your basics to enhance your art.
Atemi
Basics
Heading
Heading
Train your kicks.
Atemi
Kicks
Heading
Heading
Train your self defense techniques.
Self-Defense
Self-Defense
Heading
Heading
Train your self defense techniques.
Self-Defense
Self-Defense Wrist Techniques
Heading
Heading
Train your self defense techniques.
Self-Defense
Self-Defense Review
Heading
Heading
Learn to protect yourself when rolling and falling.
Nage
Ukemi
Heading
Heading
Improve your throws and sweeps.
Nage
Nage
Heading
Heading
Learn how to move well on the ground.
Ne Waza
Ne Waza
Heading
Heading
Train your kata.
Kata
Henka Shodan/1
Heading
Heading
Train your kata.
Kata
Pinan Shodan/1
Heading
Heading
Wise mind, truthful heart.
Kokoro
Safety
Heading
Heading
Wise mind, truthful heart.
Kokoro
Choices
Heading
Heading
Wise mind, truthful heart.
Kokoro
Empty Your Cup
Heading
Heading
Train your mind.
Guided Imagery
Heading
Heading
Welcome to training for your next rank.
Welcome
Intro
Heading
Heading
Improve your basics to enhance your art.
Atemi
Basics
Heading
Heading
Train your self defense techniques.
Self-Defense
Self-Defense
Heading
Heading
Train your self defense techniques.
Self-Defense
Self-Defense Review
Heading
Heading
Improve your throws and sweeps.
Nage
Nage (Intro)
Heading
Heading
Learn to protect yourself when rolling and falling.
Nage
Ukemi
Heading
Heading
Improve your throws and sweeps.
Nage
Nage
Heading
Heading
Learn how to move well on the ground.
Ne Waza
Ne Waza
Heading
Heading
Train your kata.
Kata
Henka Nidan/2
Heading
Heading
Train your kata.
Kata
Pinan Nidan/2
Heading
Heading
Wise mind, truthful heart.
Kokoro
Learn from Your Mistakes
Heading
Heading
Wise mind, truthful heart.
Kokoro
Rank
Heading
Heading
Wise mind, truthful heart.
Kokoro
Repetition is the Mother of All Knowledge
Heading
Heading
Wise mind, truthful heart.
Kokoro
Take Responsibility
Heading
Heading
Wise mind, truthful heart.
Kokoro
You are Given One Body...
Heading
Heading
Please review guided imagery disclaimer before using. Special thanks to Lisa Smole and Align Within.
Guided Imagery (Intro)
Heading
Heading
Train your mind.
Guided Imagery
Heading
Heading
Welcome to training for your next rank.
Welcome
Intro
Heading
Heading
Improve your basics to enhance your art.
Atemi
Basics
Heading
Heading
Watch the Ippon Kumite series.
Atemi
Ippon Kumite
Heading
Heading
Watch the Ippon Kumite series.
Atemi
Ippon Kumite Review
Heading
Heading
Train your self defense techniques.
Self-Defense
Self-Defense
Heading
Heading
Train your self defense techniques.
Self-Defense
Self-Defense Review
Heading
Heading
Improve your throws and sweeps.
Nage
Nage Intro
Heading
Heading
Improve your throws and sweeps.
Nage
Nage
Heading
Heading
Learn how to move well on the ground.
Ne Waza
Ne Waza Guard Pass
Heading
Heading
Learn how to move well on the ground.
Ne Waza
Ne Waza Submissions
Heading
Heading
Learn how to move well on the ground.
Ne Waza
Ne Waza Sweeps
Heading
Heading
Learn how to move well on the ground.
Ne Waza
Ne Waza Drills
Heading
Heading
Train your kata.
Kata
Konsho
Heading
Heading
Train your kata.
Kata
Pinan Sandan/3
Heading
Heading
Wise mind, truthful heart.
Kokoro
Martial Arts Begins and Ends with Sincerity
Heading
Heading
Wise mind, truthful heart.
Kokoro
Obstacles
Heading
Heading
Wise mind, truthful heart.
Kokoro
Pushing Buttons
Heading
Heading
Wise mind, truthful heart.
Kokoro
The Mind Leads the Body
Heading
Heading
Wise mind, truthful heart.
Kokoro
The Time is NOW
Heading
Heading
Train your mind.
Guided Imagery
Heading
Heading
Welcome to training for your next rank.
Welcome
Intro
Heading
Heading
Drills to improve your flow.
Atemi
Drills
Heading
Heading
Train your self defense techniques.
Self-Defense
Self-Defense
Heading
Heading
Train your self defense techniques.
Self-Defense
Self-Defense Review
Heading
Heading
Learn to protect yourself when rolling and falling.
Nage
Aerials
Heading
Heading
Learn to flow.
Nage
Taiatari
Heading
Heading
Learn how to move well on the ground.
Ne Waza
Ne Waza
Heading
Heading
Learn how to move well on the ground.
Ne Waza
Ne Waza Position Drill 2
Heading
Heading
Weapons training.
Knife
Knife
Heading
Heading
Weapons training.
Knife
Knife Review
Heading
Heading
Train your kata.
Kata
Konni
Heading
Heading
Train your kata.
Kata
Pinan Yondan/4
Heading
Heading
Wise mind, truthful heart.
Kokoro
Argue for Your Limitations and They are Yours
Heading
Heading
Wise mind, truthful heart.
Kokoro
Practice
Heading
Heading
Wise mind, truthful heart.
Kokoro
Support Classmates
Heading
Heading
Your Notebook
Kokoro
Your Notebook
Heading
Heading
Train your mind.
Guided Imagery
Heading
Heading
Welcome to training for your next rank.
Welcome
Intro
Heading
Heading
Improve your basics to enhance your art.
Atemi
Advanced Basics (Brown 3)
Heading
Heading
Watch the Ippon Kumite series.
Atemi
Ippon Kumite with Follow-Ups (Brown 3)
Heading
Heading
Watch the Ippon Kumite series.
Atemi
Ippon Kumite with Follow-Ups Review (Brown 3)
Heading
Heading
Train your self defense techniques.
Self-Defense
Self-Defense (Brown 3)
Heading
Heading
Train your self defense techniques.
Self-Defense
Wall Self-Defense (Brown 2)
Heading
Heading
Train your self defense techniques.
Self-Defense
Self-Defense Review (Brown 3)
Heading
Heading
Train your self defense techniques.
Self-Defense
Self-Defense Review (Brown 2)
Heading
Heading
Weapons training.
Stick
Bo (Brown 1)
Heading
Heading
Weapons training.
Stick
Club (Brown 3)
Heading
Heading
Defend yourself against a gun.
Gun
Gun (Brown 2)
Heading
Heading
Weapons training.
Weapon
Knife Flow Drill (Brown 3)
Heading
Heading
Brown to Shodan training.
Stick
Nitan Bo (Brown 1)
Heading
Heading
Improve your throws and sweeps.
Nage
Sutemi Waza (Sacrifice Techniques) (Brown 3)
Heading
Heading
Improve your throws and sweeps.
Nage
Tama Garuma (Brown 2)
Heading
Heading
Improve your throws and sweeps.
Nage
Uchimata (Brown 2)
Heading
Heading
Learn how to move well on the ground.
Ne Waza
Ne Waza (Brown 3)
Heading
Heading
Learn how to move well on the ground.
Ne Waza
Ne Waza (Brown 2)
Heading
Heading
Learn how to move well on the ground.
Ne Waza
Ne Waza (Brown 1)
Heading
Heading
Learn how to move well on the ground.
Ne Waza
Ne Waza Randori (Brown 1)
Heading
Heading
Train your kata.
Kata
Bassai (Brown 2)
Heading
Heading
Train your kata.
Kata
Konsan (Brown 3)
Heading
Heading
Train your kata.
Kata
Pinan Godan/5 (Brown 2)
Heading
Heading
Train your kata.
Kata
Saifa (Brown 3)
Heading
Heading
See beyond the kata.
Kata
Bunkai (Brown 3)
Heading
Heading
Wise mind, truthful heart.
Kokoro
7 Times Down 8 Times Up (Brown 3)
Heading
Heading
Wise mind, truthful heart.
Kokoro
Fearlessness (Brown 3)
Heading
Heading
Wise mind, truthful heart.
Kokoro
Good Luck / Bad Luck (Brown 3)
Heading
Heading
Wise mind, truthful heart.
Kokoro
Fudoshin (Immovable Spirit) (Brown 2)
Heading
Heading
Wise mind, truthful heart.
Kokoro
Happiness (Brown 2)
Heading
Heading
Wise mind, truthful heart.
Kokoro
Mizu No Kokoro (Mind Like Still Water) (Brown 2)
Heading
Heading
Welcome
Welcome to training for your next rank.
Intro
Heading
Heading
Atemi
Improve your basics to enhance your art.
Basics Refinement
Heading
Heading
Atemi
Shodan to Nidan training.
Mawashi Gari
Heading
Heading
Atemi
Shodan to Nidan training.
Moving Basics
Heading
Heading
Atemi
Shodan to Nidan training.
Moving From Center
Heading
Heading
Atemi
Shodan to Nidan training.
In Close Defense
Heading
Heading
Renryaku Waza
Shodan to Nidan training.
Renryaku Waza
Heading
Heading
Atemi
Shodan to Nidan training.
7 Beat Drill
Heading
Heading
Atemi
Shodan to Nidan training.
BOB Drills
Heading
Heading
Atemi
Shodan to Nidan training.
Hubad
Heading
Heading
Atemi
Shodan to Nidan training.
Kicking Drills
Heading
Heading
Atemi
Shodan to Nidan training.
Mitt Drills
Heading
Heading
Atemi
Shodan to Nidan training.
Dynamic Entry Intro
Heading
Heading
Atemi
Shodan to Nidan training.
Dynamic Entry
Heading
Heading
Atemi
Shodan to Nidan training.
Dynamic Entry Side A
Heading
Heading
Atemi
Shodan to Nidan training.
Dynamic Entry Side B
Heading
Heading
Self-Defense
Shodan to Nidan training.
Goshinjutsu
Heading
Heading
Self-Defense
Train your self defense techniques.
Baseball Bat Defense
Heading
Heading
Self-Defense
Shodan to Nidan training.
Covers
Heading
Heading
Self-Defense
Shodan to Nidan training.
Distance and Goshinjutsu (Various Positions)
Heading
Heading
Self-Defense
Shodan to Nidan training.
Ooda Loop
Heading
Heading
Nage
Improve your throws and sweeps.
Nage Intro
Heading
Heading
Nage
Shodan to Nidan training.
Combination Concepts
Heading
Heading
Nage
Shodan to Nidan training.
Counters
Heading
Heading
Nage
Shodan to Nidan training.
Practical Applications
Heading
Heading
Nage
Shodan to Nidan training.
Randori Concepts
Heading
Heading
Nage
Shodan to Nidan training.
Kosoto Gari
Heading
Heading
Nage
Shodan to Nidan training.
Sukui Nage
Heading
Heading
Ne Waza
Learn how to move well on the ground.
Ne Waza Introduction
Heading
Heading
Ne Waza
Shodan to Nidan training.
Managing Distance (Guard)
Heading
Heading
Ne Waza
Shodan to Nidan training.
Managing Distance from Other Positions
Heading
Heading
Ne Waza
Shodan to Nidan training.
How to Train Distance (Guard)
Heading
Heading
Knife
Shodan to Nidan training.
Knife
Heading
Heading
Knife
Shodan to Nidan training.
Knife Review
Heading
Heading
Stick
Shodan to Nidan training.
Stick
Heading
Heading
Stick
Shodan to Nidan training.
Stick Review
Heading
Heading
Kata
Train your kata.
Gojushiho
Heading
Heading
Kata
Train your kata.
Goshinjutsu Nidan No Kata
Heading
Heading
Kata
Shodan to Nidan training.
Goshinjutsu Nidan No Kata Bunkai
Heading
Heading
Kata
Shodan to Nidan training.
Kani Basami
Heading
Heading
Kata
Train your kata.
Sanchin
Heading
Heading
Kata
Train your kata.
Sienchin
Heading
Heading
Kata
Train your kata.
Sushiho
Heading
Heading
Atemi
Drill your atemi with mitts
Examples fast (Dynamic Mitt)
Heading
Heading
Renryaku Waza
Train your technique
Renryoku Waza 1: Covers
Heading
Heading
Renryaku Waza
Train your technique
Renryoku Waza 1: Covers Examples
Heading
Heading
Renryaku Waza
Train your technique
Renryoku Waza 2: Gedan
Heading
Heading
Renryaku Waza
Train your technique
Renryoku Waza 2: Gedan Examples
Heading
Heading
Renryaku Waza
Train your technique
Renryoku Waza 3: In/Out
Heading
Heading
Renryaku Waza
Train your technique
Renryoku Waza 3: In/Out Examples
Heading
Heading
Renryaku Waza
Train your technique
Renryoku Waza 4: Hands Up
Heading
Heading
Renryaku Waza
Train your technique
Renryoku Waza 4: Hands Up Examples
Heading
Heading
Renryaku Waza
Train your technique
Renryoku Waza 5: Tap/Tap
Heading
Heading
Renryaku Waza
Train your technique
Renryoku Waza 5: Tap/Tap Examples
Heading
Heading
Knife
Instruction on Knife
Intro (Knife)
Heading
Heading
Knife
Train your knife defense
Strips
Heading
Heading
Knife
Train your knife defense
Disarms
Heading
Heading
Knife
Train your knife defense
Attack the Attack
Heading
Heading
Knife
Train your knife defense
Defense on the Ground
Heading
Heading
Knife
Train your knife defense
Standing Grappling
Heading
Heading
Knife
Train your knife defense
Two on One
Heading
Heading
Knife
Train your knife defense
Examples
Heading
Heading
Knife
Instruction on Knife vs Knife
Intro (Knife vs Knife)
Heading
Heading
Knife
Train your knife vs knife defense
Strips (Knife vs Knife)
Heading
Heading
Knife
Train your knife vs knife defense
Knife vs Knife on the Ground
Heading
Heading
Knife
Refine your knife/gun drawing strategy
Gun/Knife Drawing Strategies
Heading
Heading
Gun
Train your gun defense
Long Gun Defense
Heading
Heading
Kata
Train your kata
Goshinjutsu Sandan no Kata
